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2022-23 Intro to Baseball/Softball Strength Training  Performance Training

Starts:
2022-12-01 00:00:00.0
Ends:
2022-12-29 00:00:00.0
Registration Dates:
2022-10-28 – 2022-12-01 regular
MonTueWedThuFriSatSun 7:00pm to 8:00pm

Intro to Baseball & Softball Strength Training Class

Come join our baseball & softball specific youth strength and speed class! In this class, we will learn and execute the basics of baseball/softball fitness training used by NCAA Division 1 programs and MLB organizations. Players will participate in activities such as Med Ball work, Plyometrics, Speed Drills, Core Stability and SAFE strength training. After this 4 week course, one will have a strong grasp on the basics of baseball/softball training, which they can use for the rest of their careers. The secrets to throwing gas and hitting bombs is in the weight room, come get better!

Ages 9-13 | Thursdays | 7:00pm - 8:00pm | 4 week program

December 1st | December 8th | December 15th | December 22nd

Skipping December 29th due to the holiday!

The Coliseum Sports Complex | 450 Colwell Lane | Conshohocken, PA | 19428

  • (December) Intro to Baseball/Softball Strength Training

    Performance Training · Any

    Season:
    Fall 2022
    Starts:
    2022-12-01 00:00:00.0
    Ends:
    2022-12-29 00:00:00.0
    Registration Dates:
    2022-10-28 – 2022-12-01 regular
    Minimum age:
    9 years old
    Maximum age:
    13 years old
    Age as of:
    2022-11-03 00:00:00.0
    MonTueWedThuFriSatSun 7:00pm to 8:00pm
    Camper Fees
    Regular 240.0 + Transaction Fee

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